INTIMINA LASELLE™ KEGEL EXERCISER
intimate weight training
Intimina brings us the best pelvic floor exercisers with different weights to exercise progressively.
Complete set of exercisers with 3 progressive weights (28g, 38g and 48g)
The exercisers allow to correctly contract and raise the pelvic muscles
Add resistance to the routine like weights in a gym (up to 6 weight combinations can be created)
Recommended for women of all ages from beginners to experts
Contract, relax and repeat.
There is much more than you think behind these Kegel balls, even though they look like simple string vaginal balls
each sphere contains a small weighted ball inside, which moves so that the surface vibrates with movement:
Entirely coated with medical grade silicone, they will help you not only to get to know your body better, but of course to achieve a pelvic floor as strong as you want.
You can exercise with 6 different weight combinations
Results are seen and noticed quickly
They are completely made of medical grade silicone.
You tone and strengthen your pelvic floor with ease
Doing Kegel exercises with them is very simple
The internal ball of the exercisers helps you strengthen your muscles
Start using the lightest weight (28g) if you have never done Kegel or your pelvic floor is very weak
Exercise a minimum of 5 minutes and a maximum of 60 minutes a day
The exerciser should be placed about 2 cm from the entrance of the vagina: you should be able to see the extraction cord from the outside
Wash your exercisers with water and neutral soap, and store them in their antibacterial cover
You can use a water-based lubricant to ease insertion
You can do up to six combinations to get more weight into your Kegel routine by tying the exercisers together.
- Contract your pelvic floor muscles and raise the exerciser.
- Hold the contraction for 2-10 seconds as you breathe deeply.
- Release the contraction.
- Rest and relax for at least as long as you have been holding the contraction or as long as you need to before repeating the exercise.
- In each series of exercises you should perform 10 repetitions; if they are too much for you, reduce them to the amount you feel comfortable with and increase progressively.
For an effective workout, do 3 sets of Kegel exercises per week on alternate days.
To perform Kegel exercises correctly, don't squeeze your abdomen or buttocks, and don't push down as you contract.
